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Calories Burned Calculator

Estimate calories burned during exercise. Free, private, and runs entirely in your browser.

Enter values and press Calculate to see the result here.

How this is calculated

Calories per minute = MET × 3.5 × weight (kg) ÷ 200, multiplied by the duration.

Formula

kcal = MET × 3.5 × kg ÷ 200 × minutes

Frequently asked questions

What is a MET? A multiple of resting energy use; 1 MET is sitting quietly.

How accurate is it? It is an estimate; intensity and fitness change the real figure.

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