Estimate your daily protein target in grams. Free, private, and runs entirely in your browser.
Daily protein is body weight in kilograms multiplied by a grams-per-kilogram factor matched to your goal.
How much protein do I need? 0.8 g/kg is the basic recommendation; active people and lifters often use 1.2–2.0 g/kg.
Is this medical advice? No. People with kidney conditions should ask a doctor first.